Guest business profile · Information supplied through Thomastown Personal Trainers’ website, checked on 16 October 2026.

Finding a training routine is partly about choosing exercises, but it is also about finding a setting you will keep coming back to. For some Thomastown residents, that means a group class or an independent gym session. For others, it means having a coach’s attention for the whole appointment.

Thomastown Personal Trainers presents its service around that second approach: private, one-on-one coaching with a programme built around the person booking it. Its website is a starting point for anyone comparing a personal trainer thomastown service and wanting to understand the session format before getting in touch.

What the business offers

According to the business’s published information, sessions run for 45 minutes and cost $99 each. The focus is individual coaching, with exercise selection and progression adjusted to a client’s goals.

The website describes support for beginners learning basic movements, busy parents fitting training around their week, and people working towards strength or sporting goals. That gives prospective clients a useful first question to ask: how would the coach organise a session around their particular starting point?

The business lists its location as Suite B, 244 Settlement Road, Thomastown VIC 3074. Confirm appointment arrangements and access directly when making an enquiry.

Several goals, one private session format

The business describes five main areas of training:

  • Strength training: coaching with movements such as squats, presses, rows and deadlifts, with weights and repetitions adjusted over time.
  • Weight-loss goals: resistance training alongside discussions about everyday habits and progress.
  • Boxing fitness: pad work, footwork and conditioning within a coached session.
  • Functional fitness: exercises built around lifting, carrying and other movement patterns.
  • Women’s training: individual sessions shaped around the client’s goals, preferences and schedule.

These are descriptions of the service rather than promises of a particular result. Someone enquiring about boxing, for example, can ask how much of an appointment would involve technique practice and how much would involve conditioning. Someone interested in strength can ask how the trainer records progress between sessions.

What happens during the 45 minutes?

The website outlines a session that begins with a warm-up and movement check, followed by a main strength or conditioning block. It also describes adjustments based on the previous appointment and guidance on what to do before the next one.

That structure may appeal to people who arrive at a gym without a clear plan. It also gives experienced gym users a way to ask for targeted help: refining an exercise, reviewing their programme or checking whether their training still matches their goal.

Before booking, explain what you currently do, what equipment you already use and what you would like help with. Ask what support is included outside the appointment so expectations are clear from the start.

Understanding the cost

At the advertised rate, one coached appointment is $99 and two appointments total $198. The website describes payment per session rather than a lock-in gym membership.

The right frequency is a booking decision to discuss with the business. Its content notes that some clients combine coached appointments with independent training. Ask whether a written programme is included, how it is updated and what cancellation or rescheduling terms apply.

Prices and terms can change. Confirm the current rate and inclusions before committing to a regular time.

Questions worth bringing to an enquiry

A useful first conversation can be straightforward:

  • What would we work on during my first appointment?
  • Which trainer would I see, and what qualifications and relevant experience do they have?
  • Can I keep the same coach and appointment time each week?
  • What should I do between coached sessions?
  • What are the cancellation terms, and are there any extra costs?

If you have an existing injury or a restriction from a treating practitioner, raise it before booking and ask whether the service is suitable. This profile does not verify clinical qualifications or describe personal training as medical treatment.

Taking the next step

Thomastown Personal Trainers’ proposition is clear: a defined appointment length, an advertised session price and a private coaching format. Whether it fits your week will depend on availability, your goals and how comfortable you feel with the coach.

Visit the business’s website to send your goals and preferred times, then confirm the details directly. For more neighbourhood reading, explore our introduction to Thomastown or return to The Thomastown Guide.

This guest profile is based on the business’s own website content. It is not a report of an independent visit or a client testimonial.